Summer Day - The Cafe
Our café is not 100% gluten free, however we are able to make gluten free options using brown rice tortillas, millet & flax wraps, millet bread or rice bread. Please let our chef know that you are gluten free and he will help assist you in choosing a sandwich. All fruit smoothies are gluten free.
Sandwiches
All sandwiches are served with the side of the day.
Warm Turkey Wrap- Turkey, turkey bacon and dill havarti cheese, served with cranberry yogurt dipping sauce - $7.49
Turkey Club- turkey, turkey bacon, lettuce, tomato and Vegenaise - $7.49
California Wrap- Turkey, avocado, alfalfa sprouts, tomato, cucumber, onion and Goddess dressing - $7.49
Warm Veggie Wrap- Zucchini, yellow squash, eggplant, and red peppers sautéed, wrapped and grilled with hummus, tomato, and onion - $6.49
Cold Veggie Wrap- Hummus, tomato, onion, carrot, cucumber, alfalfa sprouts, lettuce and Goddess dressing - $6.49
Tuna Salad- Albacore tuna mixed with Vegenaise, carrots, onion and celery - $6.49
Chicken Salad- Fresh baked chicken breast chopped and mixed with Vegenaise, carrots, onion and celery - $6.49
Waldorf Chicken Salad- Fresh baked chicken breast mixed with Vegenaise, celery, apple, walnuts, cranberries, blue cheese, salt and pepper - $7.49
Chicken Caesar Wrap- Sliced chicken breast, lettuce, Caesar dressing, parmesan cheese, and tomato - $7.49
Turkey Rueben Wrap- Turkey, sauerkraut, Swiss cheese, thousand island dressing - $7.49
Turkey Burger- Free Range Turkey burger grilled, topped with lettuce, tomato, onion, alfalfa sprouts, cheese and Vegenaise - $7.49
Gardenburger- "The Original" Gardenburger grilled, topped with lettuce, tomato, onion, alfalfa sprouts, cheese and Vegenaise - $6.49
Chicken Pesto Club- Sliced chicken breast, turkey bacon, mozzarella cheese, lettuce, tomato, and basil pesto - $7.99
Chicken Ranch Wrap- Sliced chicken breast, turkey bacon, mozzarella cheese, lettuce, tomato, onion, chipotle pesto and ranch dressing - $7.99
Greek Wrap- Hummus, spinach, tomato, feta cheese, onion, and black olive vinaigrette - $6.99
Falafel Wrap or Platter- Spinach, homemade hummus, tomato, cucumber, falafel, and tzatziki sauce - $7.99
Organic Egg Salad- Organic eggs, Vegenaise, celery and mustard - $6.49
Black Forest Ham and Swiss- Antibiotic and Hormone free ham with organic swiss cheese - $7.99
Salad and Soup
Salad Bar- Make your own salad with our wonderful selection of toppings and weigh it at the counter - 7.99 per pound
Soups- We make our soups daily, please call or check the special board for today’s offerings
Cup $3.49 - Bowl $4.29 - Quart $6.99
Half Sandwich and Cup of Soup- Half of a tuna salad, chicken salad or turkey club wrap and a cup of soup - $7.99
Kids Meals $4.29
(Served with a side)
Organic Peanut Butter & Jelly on organic bread
Grilled Cheese Wrap
Half of Turkey and Cheese Sandwich
Antibiotic & Nitrate Free Hot Dog
Smoothies
Almond Joy- Yogurt, almond butter, coconut, and chocolate soymilk
12 oz. $4.49 - 16 oz. $4.99 - 20 oz. - $5.49
Bee Healthy- Banana, raspberry, yogurt, soymilk, pineapple juice, and bee pollen
12 oz. $4.49 - 16 oz. $4.99 - 20 oz. - $5.49
"C" Splash- Bananas, orange sherbert, mango and orange juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Cherry Blossom- Banana, yogurt, pineapple and cherry juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Cherry Bomb- Strawberry, banana, yogurt, soymilk, and cherry juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Chunk O’ Monk- Banana, yogurt, peanut, almond or soy nut butter, and soymilk
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Colada Cooler- Banana, yogurt, coconut, mango juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Havana Banana- Banana, raspberry, apple juice, protein powder and mixed greens
juice - 12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Hurricane- Raspberry, blueberry, banana, yogurt and apple juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Island Energizer- Strawberry, banana, apple juice, protein powder, and Spirulina
12 oz. $4.49 - 16 oz. $4.99 - 20 oz. - $5.49
Lo-Carb- Strawberry, unsweetened soymilk, and protein powder
12 oz. $4.49 - 16 oz. $4.99 - 20 oz. - $5.49
Mangorita- Strawberry, banana, mango and orange juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Monkey Business- Banana, chocolate, and soymilk
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Parrot Juice- Strawberry, banana and orange juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Rosanna Banana- Raspberry, banana, yogurt, and pineapple juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Summer Daze- blueberry, banana, and apple juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Tropical Treasure- Banana, strawberry, orange sherbert, orange and pineapple juices
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Strawberry Smoothie- Strawberry, banana, yogurt, apple juice
12 oz. $3.99 - 16 oz. $4.49 - 20 oz. - $4.99
Smoothie Boosters $.75
Whey Protein - Vitamin C - Bee Pollen - Spirulina - Green Vibrance
Organic Coffee and Tea
Organic Coffee $1.59
Organic Hot Teas $1.59
Juices
Energizer Bunny- Carrot Juice
12 oz. 3.99 - 16 oz. 4.49
Beatnik- Carrot, beet and apple
12 oz. 4.49 - 16 oz. 5.49
Ginger Snap- Carrot, ginger and apple
12 oz. 4.49 - 16 oz. 5.49
Summer Garden- Carrot, apple, beet, celery, parsley, and cucumber
12 oz. 4.99 - 16 oz. 5.99
Green Goddess- Spinach, kale, parsley, celery, cucumber and carrot
12 oz. 4.99 - 16 oz. 5.99
Health Nut- Broccoli, spinach, cabbage, kale, parsley, celery, and cucumber
12 oz. 5.99 - 16 oz. 6.98
Wheatgrass-
1 oz. $2.99 - 2 oz. $3.99
